Teknik Relaksasi Post Traumatic Growth Bagi Korban Kekerasan Seksual
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Abstract
Sexual violence is a serious violation of human dignity and rights that has multidimensional impacts on victims, including physical, psychological, social, and spiritual aspects. Victims often experience deep trauma such as fear, anxiety, depression, loss of self-esteem, and disruption of interpersonal relationships. This study uses library research, namely the data that is the object of research consists of library materials. Library research can be interpreted as a series of activities related to the method of collecting library data, reading and recording and processing research materials. The results of this study are that the achievement of post-traumatic growth in victims of sexual violence does not occur suddenly, but through a long process involving stages of automatic rumination, management of emotional distress, and directed rumination. Factors such as social support, spiritual strength, positive cognition, adaptive coping strategies, and an optimistic personality play an important role in shaping this growth.
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